OCR Sundays @ B.FIRM | B.FIRM

OCR Sundays @ B.FIRM

9am till 11:30am
Second Sunday of every month

OCR Sundays are kicking off October 24th followed by a free BBQ at the end of the session to get to know our new OCR recruits. Following this, the sessions will run on the 2nd Sunday every month – mark your calendars! 

The 2.5hr session will focus on strength training, tips & techniques, team work, free play on the obstacles and finish with an OCR Sprint over a 2km+ course – the winner gets bragging rights and free registration the following month.

Our OCR Sundays will take you through Bfirm’s fun and challenging obstacles that can be trained on all year round including dual lane ninja racing loops, all the mud you can dream of and obstacles for every level/age group – beginner, intermediate and advanced.

For the OCR Sprint at the end of the session mud will be optional as you’ll have a choice to opt out and do burpees instead, choose wisely, noting B.FIRM’s facilities include showers for the mud lovers out there. We will be changing the course each month to keep you challenged. 

Launching 24th October then Monthly on the second Sunday (Nov 14th, Dec 12th)

9am till 11:30am
Arrive 8:45am for a 9am start         


What to Bring: Signed waiver, water bottle, towel, change of clothes 

Further details or questions contact 

Crystal Neist     0401 168 398 

Lee Campbell   0418 225 525