Exercise Videos - B.FIRM

Exercise Videos

Get back to basics with Lee Campbell’s Foundation Exercises.

Modified Push Up
Push Up
Elbow Sit Up
Stationary Lunge
Planks – Modified
Plank
Squat
Dumbbell Squat
Wall Squat
Step Ups
Toe Tap
Walking Lunge
Triceps Dip on Bench
Seated Shoulder Press
Oblique Twist Seated w/wo Medicine ball
Push Up – Bench
Push Up – Bench Advanced
Biceps Curl – both arms
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
Biceps Curl – Alternate Arms
Squat Jump
Squat with Calf Raise
 

  • Newsletter

 

  • Our Location

 

  • Contact Info

    • Operating hours:
    • Bookings available 7 days by appoinment only.
    • Address:
    • 250 Narrabundah Lane Symonston, ACT
    • Telephone:
    • 0418 225 525
    • Email:
    • lee@bfirm.com.au

Copyright © 2026 L&F Group Pty. Ltd. All rights reserved