Group Training

We offer three styles of training – Group/Boot Camp, Mum’s Club and our small group Shared PT sessions.

Boot Camp‘ sessions incorporate obstacle course based activities, back-to-basics training and conventional gym exercise and are B.FIRM’s most popular training option.  Boot camp sessions are currently held in the grounds of Manuka Pool at our new Health Hub training centre,  obstacle based training session are at our Outdoor Activity Centre in Symonston.  Drag a sandbag, push out 100 sit-ups or push-ups, climb up and over the cargo net and monkey bars, get some sprints under your belt and the list goes on. Each session is a challenge and will help you become fitter, stronger and more confident in yourself, your health and your training.

Mum’s Club‘ is a female only training session (you dont have to be a mum to join) that happens twice a week in the grounds of Manuka Pool.  These training sessions incorporate a range of equipment based activities, back-to-basics training and conventional gym exercises.  The sessions are tailored to the group and kids are welcome allowing you to get a morning session in without the need to find a sitter.

Our small group Shared PT sessions are a great alternative to traditional personal training and allow you to have the attention and expertise of a personal trainer in a more social and cost effective environment. You can share your session with a friend or family member or we can find a group for you to join. Each sessions requires a minimum of two people and can held in the gym, at a B.FIRM location or at a location that suits your needs.

BFIRM Manuka Health Hub Summer Training Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:00am-07:00am Group Training
Manuka
Group Training
Manuka
Group Training
Manuka
08:30am-09:30am Group
Training Manuka
09:30am-
10:30am
Shared PT
Manuka
Shared PT Manuka Shared PT
Manuka
Mum’s Club
Manuka (kids welcome)
12:00pm-
01:00pm
Corporate Training
Manuka
06:00pm-07:00pm Group Training
Manuka
Group Training
Manuka
Group Training
Manuka

NOTE: Any sessions held at Manuka Pool Health Hub (Manuka) may require swimwear and are often made up of both in-pool and general Boot Camp activities.

So whether it’s Boot Camp or Mums Club or Shared PT, group training sessions are a great way to work out with friends and family or to meet new people. They are also great for anyone looking to complete an adventure race or Tough Mudder. Lee was the Tough Mudder Australia Ambassador for three years and can offer you specialist advice on training and completing your event or race.

Just purchase your sessions and come along to your preferred session. Purchased Boot Camp sessions can be used at any session and there is no time limit to use them.

 
 
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